look good
feel great
stay healthy
unwind
find your inner strength
Join Health & Fitness
Health & Fitness at St Michael’s Spa in Falmouth helps support and motivate you to achieve your goals.
A great workout!
St Michael's Fitness Suite provides a comprehensive range of facilties which help you enhance every aspect of your fitness. The cardio area features Life Fitness & Cybex equipment,
including their revolutionary Arc trainer – the total body cross
trainer which has received numerous ‘best product’ awards.
We also have an extensive selection of free weights and
resistance machines.
We shall be with you every step of the way! All new members receive a free induction, your own personalised introduction to all the services, equipment and facilities available.
Keeping on track
Our team will help develop a personalised fitness programme
for you with on going support through our exclusive member
tracking system. We shall offer guidance, help you achieve your
goals and keep you motivated.
Classes
These give you an alternative workout, and provide an element of fun by working out with others.
Membership programmes
All memberships receive:
A personalised free induction to all facilities
5 point health check
Personal Fitness Programmes
10% discount off Spa treatments and meals in the Flying Fish Restaurant
| Membership | Benefits | Duration | Fee | Monthly Direct Debit |
|---|---|---|---|---|
| GOLD | Unlimited use of all Spa Health & Fitness facilities |
12 months |
£410 |
£36 |
| SILVER | Unlimited use of Gym OR Pool facilities |
12 months |
£340 |
£30 |
| BRONZE | Unlimited use of all Spa Health & Fitness facilities during OFF PEAK hours |
12 months |
£280 |
£25 |
| BLUE | Use of Gym OR Pool during OFF PEAK hours |
12 months |
£220 |
£20 |
Gold and Silver members receive a complimentary St Michael’s 5 Point Health Check, which provides a comprehensive tool to help monitor improvements in your health, and keep you on track.
Our health and fitness instructors are always on hand to offer advice and support. Fellow members also help to provide a supportive and friendly team spirit!
Join us now by calling 01326 312707
Making it happen - Personal Training
To really achieve your fitness goals safely in the shortest timescale, you cannot beat personal training. This is where you exercise one on one with your own highly qualified instructor.
Personal training really provides you with a focus to help improve your technique keep you motivated and reach your goals. At St Michael’s Spa, we have experienced personal trainers who provide creative and effective training techniques, to help you achieve superior fitness and wellbeing. All gold members receive 50% off their first personal training session.
Call us now to arrange your initial consultation 01326 312707