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Squatting with a Bar Bell

Squatting with a Bar Bell

Here our instructor Bex breaks down how to properly, and safely, squat with a bar bell

Set Up

Set up: Grip the floor with your toes, push knees out towards big toe. Lift chest, pull bar into back, engage glutes and abs.

Step 1

Bend knees and push bum back remembering to keep your chest lifted.

Step 2

Sink down until your bum is just below knee height. Keep pushing knees out.

Step 3

Push through heels as you rise, keep squeezing glutes and don’t forget to breathe!

Finish

At the top don’t lock your knees before the next rep.

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