Meet the team: Lauren Shuker
We’d love to introduce you to Lauren Shuker; our dancing queen, burpee machine. If you’ve ever had the pleasure of being in one of her spin, aqua or BEAST classes you know this girl works HARD. And if you haven’t? Get yourself booked on – with a focus on making sure you work to your body’s own levels you’ll always leave the class feeling like you’ve worked hard, but also safely.
So let’s get to know a bit about her:
Name: Lauren Shuker
Field of Interest: Plyometrics, baby!
Any relevant qualifications/ experience: BA (Hons) Dance Performance, Level 2 Gym and Fitness Instructing, Level 5 Advanced Nutrition for Sports and Exercise
Fun Fact: As a toddler my mum pulled my shoulder out the socket (by accident) and now it’s ruined.
Favourite Class / workout: BEAST, GRIT. Anything with an annoying amount of burpees.
Instructing Style: LOUD.
Top workout tracks: Die Antwoord- Baby’s on Fire, Utah Saints ft Drumsound & Bassline Smith- What Can You Do For Me, Wilkinson- Half Light ft Tom Cane.
Favourite Hobby: Coffee drinking.
Catch Lauren doing a burpee-tuck on our YouTube channel here.