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Steve-header-squat

How to do a Squat with Steve

As part of our workout Metabolic Effect post with Steve he recommended doing squats as part of a combination of moves (including a pull up) and here he breaks it down for us:

Squat Starting Position

Stand with your feet shoulder width apart and toes pointing straight forwards.

 

Second Squat Movement

Keep the back straight as you initiate movement at your hips.

 

Third Squat Movement

Push your buttocks out behind you and bend your knees, starting with shallow squats and increase gradually.

 

Return to Starting Position

Return to the starting position.

 

WATCH HERE

Encase you missed it on the last post watch as Steve completes the Metabolic Effect workout!

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