How to do a TRX row with Mike
In this post Mike breaks down how to do a TRX row, used in our ‘Suspend and Swing’ class, it’s great for building strength (and it’s pretty fun too!)
Start with your arms extended and feet together. Keep your body in a straight line and draw your shoulder blades back.
Start to pull your body towards the TRX handles, keeping your elbows in tight to your side
Once at the top of the movement squeeze your back to increase muscle engagement
Lower your body in a controlled manner
Make sure elbows are still tight to the body as your arms start to extend
Once at the bottom of the movement (same as the start position) make sure to keep your body in a straight line and don’t let your hips sag back.