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Box Push up Header

How to do a Box Push up with Trev

The first in our series of three different push up types; the box push up is a great one to start with as you're not pushing so much weight and can concentrate on getting the perfect technique.

Box Push up Side 1Box Push up Front 1

Start with hands just outside shoulder width and level with wrists. Keep abs braced and hips slightly tucked under to keep back straight

Box Push up Side 2Box Push up Front 2

Start to bend arms so elbows naturally go back at around 45 degrees, shoulders come down towards fingers

Box Push up Side 3Box Push up Front 3

shoulders come down to elbow level

Box Push up Side 4Box Push up Front 4

Push through the hands to return to the start position

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