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How to do a Kneeling Push Up with Trev

To carry on our set of push ups we're focusing on the kneeling press up today.

Kneeling Push up front 1 Kneeling Push up side 1

Start with hands just outside shoulder width and level with wrists. Keep abs braced and hips slightly tucked under to keep back straight. Slight tension in the legs to support the hips. Knees sat further back than Box pushup.

Kneeling Push up front 2 Kneeling Push up side 2

Start to bend arms so elbows naturally go back at around 45 degrees, shoulders come down towards fingers

Kneeling Push up front 3 Kneeling Push up side 3

shoulders come down to elbow level, keeping body braced

Kneeling Push up front 4 Kneeling Push up side 4

Push through the hands to return to the start position

Watch here

 

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