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green smoothie bowl recipe

Smoothie Recipe: Summer ‘Pick-me-up’

Feel like you need a pick me up after a busy summer or a hardcore workout? Your smoothie needs to supercharge and reboot your body after a full, energetic and possibly overindulgent summer. Make sure you consider the key elements to make that good smoothie into a great smoothie that recharges your batteries and revitalises your body from the inside out!

Try our the newest smoothie trend, the St Michael’s Smoothie Bowl. This bowl is packed full of vitamins and nutrients to get your daily dose in an easy and tasty way!

 

Here are those key elements that transform your smoothie…

Antioxidants

Strengthen your immune system just in time for the onslaught of autumnal bugs! The best antioxidants are found in most fruits and veg, especially berries. As a general rule of thumb, the darker the colour, the denser the nutrient and antioxidant content. As well as being super tasty, these little power-houses are nature’s antibiotics.

 

Protein

Fuel the recovery and repair of muscles, and keep you feeling full for longer. This can be added to your smoothie with either good quality protein powder (ideally plant based, not whey), however a far more nutritious and usable source of protein can be found in leafy greens like spinach and kale.

 

Heart Healthy Fats

Adding healthy fats such as nuts, seeds and avocado promotes a healthy heart and lowers bad cholesterol in the blood, so why not pop some in for bonus points!

 

FIBER/Roughage

Digest the naturally occurring sugars in fruits, furthermore contributing to low blood sugar and reducing the risk of Type 2 Diabetes. If there’s one thing we can indulge on in the summer season, it’s sugar. Ice creams, cocktails, soft drinks – all of which have an abundance of sugar, so let’s get those fibrous vegetables in! Even though it’s great to have a combination of fruits and vegetables in your smoothie don’t overdo it. A simple tip: for every 1 handful/item of fruit try to add 2 handfuls of fibrous and dark coloured veg.

 

green smoothie bowl recipe

Now you know what your smoothie should include, here is a simple recipe to follow.

Antioxidant: Small handful of blueberries and ½ apple

Protein and fiber: Big handful of spinach and small handful of uncooked broccoli

Healthy fats: 1/2 avocado and handful of chia seeds

Add a dash of water or almond milk to your preference.

Blend and add some fruit, chia seeds or granola for toppings!

 

Happy summer blending!

 

Written by Lauren Shuker

Email spaandhealthclub@stmichaelshotel.co.uk for any nutrition related questions you have for Lauren

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