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Latest News and Falmouth and Beyond

Top 5 Cornish Pub Walks

With National Walking Month just around the corner and the lighter and longer days encouraging us all to get outside and breath in the fresh...

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Latest News and Health Club

London 100 Mile Prudential Ride: Chris, Ryan and Stephan’s Progress

A shout out to our members Chris Wood, Ryan Kitchener and Stefan Churcher for entering the London 100 mile Prudential Ride this July to raise...

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Latest News and Falmouth and Beyond

Fitness Progress: Malcolm Moyle

A LOOK AT MALCOLM’s Journey I started using St Michaels approximately three years ago. I was always too self-conscious to step inside a gym, but...

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Latest News and Falmouth and Beyond

6 Things To Do in Cornwall This Early Summer

Early Summer in Cornwall certainly has it’s charm. You can enjoy the weather and the beautiful sites (April showers bring may flowers right!), all without...

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Healthy foods

Health Club and Falmouth and Beyond

Pre and Post Workout Nutrition

PRE & POST NUTRITION Pre & Post-Workout nutrition is all about fuelling and re-fuelling, making sure that your body has the right tools before a...

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Latest News and Falmouth and Beyond

8 Easter Events In Cornwall

1. Falmouth Spring Festival 22nd March-2nd April. Experience Falmouth’s vibrant community at this year’s Spring Festival. Bringing fun for the whole family, with games and...

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Latest News and Falmouth and Beyond

Fitness Progress: Graham Mills’ Journey

The Start of GRAHAM’s Journey Looking back over the past three months since joining St Michaels Health Club I thought it worthwhile writing down my...

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Reiki at St Michaels Hotel and Spa

Latest News

What is Reiki?

In celebration of our new treatment release we wanted to let everyone know about Reiki, a word that is not familiar to everyone, but brings...

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Latest News and Health Club

12 Day of Christmas Workout

Give our new festive workout a go and keep fit this Christmas! We’re challenging you to get into the festive spirit with our 12 Days of...

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Latest News and Health Club

Top 5 Tips To Keep Your Skin Healthy In Winter

The winter weather is not fun for our skin, with cold weather and low humidity levels resulting in dry air, moisture is stolen away from our skin...

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