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Health Club and Latest News

How to do a Full Push up with Trev

  Start with hands just outside shoulder width and level with wrists. Keep abs braced and hips slightly tucked under to keep back straight. Tension...

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Health Club and Latest News

How to do a Kneeling Push Up with Trev

  Start with hands just outside shoulder width and level with wrists. Keep abs braced and hips slightly tucked under to keep back straight. Slight...

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Families Easter Featured image

Falmouth and Beyond and Latest News

Things to do with the family this Easter in Cornwall

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Pete's workout featured image

Health Club and Latest News

Pete’s 5,4,3,2,1 Workout

Ready, set… WORKOUT! Any Cardio you want; walk, run, elliptical, bike. Or, if you’re at home; I min high knees 1 min jumping jacks 1...

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Pete Introduction Header

Health Club and Latest News

Meet the team: Pete Churchill

We’ve got a new health club manager, so asked a few questions to get to know him a little better…...

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Dog friendly easter

Falmouth and Beyond and Latest News

Guide to a Dog Friendly Easter in Cornwall

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Steve-header-squat

Health Club and Latest News

How to do a Squat with Steve

As part of our workout Metabolic Effect post with Steve he recommended doing squats as part of a combination of moves (including a pull up) and...

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Health Club and Latest News

How to do a Pull-up with Steve

As part of our workout Metabolic Effect post with Steve he recommended doing pull-ups as part of a combination of moves and here he breaks...

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