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How to do a Full Push up with Trev

  Start with hands just outside shoulder width and level with wrists. Keep abs braced and hips slightly tucked under to keep back straight. Tension...

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Health Club and Latest News

How to do a Kneeling Push Up with Trev

  Start with hands just outside shoulder width and level with wrists. Keep abs braced and hips slightly tucked under to keep back straight. Slight...

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Health Club

How to do a Box Push up with Trev

Start with hands just outside shoulder width and level with wrists. Keep abs braced and hips slightly tucked under to keep back straight Start to...

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Health Club and Latest News

Pete’s 5,4,3,2,1 Workout

Ready, set… WORKOUT! Any Cardio you want; walk, run, elliptical, bike. Or, if you’re at home; I min high knees 1 min jumping jacks 1...

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Health Club and Latest News

Meet the team: Pete Churchill

We’ve got a new health club manager, so asked a few questions to get to know him a little better…...

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Health Club

How to do a TRX row with Mike

In this post Mike breaks down how to do a TRX row, used in our ‘Suspend and Swing’ class, it’s great for building strength (and...

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Christmas leftovers mashup

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Health Club and Latest News

How to do a Squat with Steve

As part of our workout Metabolic Effect post with Steve he recommended doing squats as part of a combination of moves (including a pull up) and...

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Health Club and Latest News

How to do a Pull-up with Steve

As part of our workout Metabolic Effect post with Steve he recommended doing pull-ups as part of a combination of moves and here he breaks...

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Metabolic Effect Workout

Health Club

Metabolic Effect Workout Explained

Combine body weight compound exercises in sequences to promote muscular and core strength balance in your body and give you the maximal metabolic effect. What...

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