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Latest News

Our top picks of Alternative Chocolate in Cornwall

Valentines, the time of year when the shops are overflowing with chocolate (that’s not just for Easter). But what happens when you’re (or your partners is) clean eating, or trying to cut out the sugary treats? Well, we’re here for you. We’ve soured Cornwall to bring to you our top pick of the healthy, vegan and still delicious alternative chocolate on offer…

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Health Club and Latest News

How to do a Full Push up with Trev

We've uploaded blogs on box and kneeling push ups, so today it's time for the big one; The Full Push Up! Read on to hone your technique to perfection...

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Health Club and Latest News

How to do a Kneeling Push Up with Trev

To carry on our set of push ups we're focusing on the kneeling press up today.

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Romantic Spots Cornwall

Latest News

Romantic Spots in Cornwall

It’s that time of year again; red and pink cards and roses are overflowing the shops and love is in the air. If your planning on getting away this Valentines day (or just want something slightly different to do) read on for our top places to go this romantic season in Cornwall.

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Health Club

How to do a Box Push up with Trev

The first in our series of three different push up types; the box push up is a great one to start with as you're not pushing so much weight and can concentrate on getting the perfect technique.

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Health Club and Latest News

Pete’s 5,4,3,2,1 Workout

Challenge yourself with this workout from our new Health Club Manager. It looks simple but he assures us it's a killer! Do each exercise for the number of minutes shown, which should take 15 minutes. If you want to push yourself, try it twice, or if you really want to go for the full workout, repeat three times...

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Health Club and Latest News

Meet the team: Pete Churchill

We’ve got a new health club manager, so asked a few questions to get to know him a little better…...

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Health Club

How to do a TRX row with Mike

In this post Mike breaks down how to do a TRX row, used in our ‘Suspend and Swing’ class, it’s great for building strength (and...

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Health Club

Christmas leftovers mashup

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Health Club and Latest News

How to do a Squat with Steve

As part of our workout Metabolic Effect post with Steve he recommended doing squats as part of a combination of moves (including a pull up) and...

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