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Latest News and Health Club

London 100 Mile Prudential Ride: Chris, Ryan and Stephan’s Progress

We love seeing our members participating in fitness events, especially for such a great cause supporting Breast Cancer Now. Have a read of our post to keep up with Chris, Ryan and Stephan's progress while training for the London 100 Mile Prudential Ride.

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Reiki at St Michaels Hotel and Spa

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What is Reiki?

In celebration of our new treatment release we wanted to let everyone know about Reiki, a word that is not familiar to everyone, but brings...

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Latest News and Health Club

12 Day of Christmas Workout

Give our new festive workout a go and keep fit this Christmas! We’re challenging you to get into the festive spirit with our 12 Days of...

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Latest News and Health Club

Top 5 Tips To Keep Your Skin Healthy In Winter

The winter weather is not fun for our skin, with cold weather and low humidity levels resulting in dry air, moisture is stolen away from our skin...

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Latest News, Spa and Health Club

Top 5 Benefits of Spa Getaways

While ultimate relaxation and getting pampered are the most loved things about a spa getaway, there are many other benefits that come with visiting a...

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Latest News and Health Club

Top 5 Benefits of Personal Training

Receiving personal training at the gym offers more benefits than simply getting into shape. With the public becoming more health conscious, along with an increased...

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St Michaels Hotel and Spa

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Meet Our Spa Team

With years of experience between them, our Spa Manager Lucy and Training Manager Jo bring excellence to the St Michaels team.   Meet Lucy, our...

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Benefits of Yoga | St Michaels Hotel and Spa

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Improve Your Fitness and Wellbeing with Yoga

Unsure about yoga? It brings so many benefits to your fitness, wellbeing and health. Our health club studio coordinator and yoga guru Rebecca Rowe is...

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Alternative chocolate Featured image

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Our top picks of Alternative Chocolate in Cornwall

Valentines, the time of year when the shops are overflowing with chocolate (that’s not just for Easter). But what happens when you’re (or your partners is) clean eating, or trying to cut out the sugary treats? Well, we’re here for you. We’ve soured Cornwall to bring to you our top pick of the healthy, vegan and still delicious alternative chocolate on offer…

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Latest News and Health Club

How to do a Full Push up with Trev

We've uploaded blogs on box and kneeling push ups, so today it's time for the big one; The Full Push Up! Read on to hone your technique to perfection...

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