Getting into the gym can be difficult, no matter how experienced you are, which is where our Fun-loving Fitness Classes come in. Try something new and meet like-minded people as you find exercise classes you enjoy that encourage you to do your best and love the gym again.
Dive straight in with an Aqua Circuits Class suitable for all ages and abilities. Using water-appropriate weights and following a circuit of in-water exercises, this low-impact workout is ideal for improving your fitness using the natural resistance of the pool.
45 Minutes | Water Dumbbells
A 30-minute technique-focused class perfect for Spin Class beginners, Express Spin teaches you all of the basics needed before moving up to our other Spin Classes.
30 Minutes | Exercise Bike
Build muscle tone with a Pilates Class that improves endurance, posture, and stability. Use your body weight as your strength training using a consistent flow of movements that push you to work hard for excellent results.
1 Hour | Yoga Mat
Start with a high-energy workout focusing on cardio fitness that gets you moving and having fun. Work on your stamina and agility with both cardio and strength training exercises with plenty of variations for both beginners and regular gym goers.
45 - 55 Minutes | No Equipment
Try out some martial arts moves with a Les Mills Body Combat Class, designed to help you develop your strength and endurance as you work with the class on some high-intensity moves.
45 - 55 Minutes | No Equipment
A weight-based workout that focuses on individual muscle groups, Les Mills Body Pump uses movement repetition to create engaging workout sessions that increase core strength and help to shape and tone major muscle groups.
45 - 55 Minutes | Barbell & Weights
Gym classes are the ideal way to get into the gym and stay motivated with the help of an instructor. Our Fun-loving Fitness Classes help you get back into exercising regularly and enjoy working out again in an inclusive and encouraging environment.
Find your new favourite gym class in Falmouth at the St Michaels Health Club. Get in touch with our helpful team to find out more today.
