Fat Burner HIIT Workout

Personal Training

Too cold outside to workout? Not to worry, we have something to get you warm this winter with our Fat Burner HIIT Workout.

We explained the benefits of High Intensity Interval Training (HIIT) in our previous blog post here. Here's another HIIT workout to keep you in shape, healthy and energised this winter.

Any questions about these exercises? Grab a member of our team in the gym and they will be happy to show you!

For more information about our Health Club click here.

A well equipped gym

Facilities top notch with well equipped gym, great pool with views of the garden and sea and sauna and steam room were well used.

Tom F,

Come use our facilities at St Michaels Health Club!