Category listing for: Health Club

Improve Your Fitness and Wellbeing with Yoga
Mind

Improve Your Fitness and Wellbeing with Yoga

Need a quick and healthy snack fix? These chocolate almond butter energy bites are perfect to pop in your bag for a snack on the go. Packed full of protein, fiber, and health fats these are the perfect go-to snack for a post or pre-workout fuel.   Ingredients 400g (2 cups) medjool dates 200g (1 cup) almonds 4 tablespoons raw cacao powder 2 ½ tablespoons almond butter 2 tablespoons coconut...

How to do a Full Push up with Trev
Technique

How to do a Full Push up with Trev

  Start with hands just outside shoulder width and level with wrists. Keep abs braced and hips slightly tucked under to keep back straight. Tension in the legs to support the hips, squeezing the glutes   Start to bend arms so elbows naturally go back at around 45 degrees, shoulders come down towards fingers   Shoulders come down to elbow level, keeping body braced   Push...

How to do a Kneeling Push Up with Trev
Technique

How to do a Kneeling Push Up with Trev

  Start with hands just outside shoulder width and level with wrists. Keep abs braced and hips slightly tucked under to keep back straight. Slight tension in the legs to support the hips. Knees sat further back than Box pushup.   Start to bend arms so elbows naturally go back at around 45 degrees, shoulders come down towards fingers   shoulders come down to elbow level, keeping...

Pete's 5,4,3,2,1 Workout
Personal Training

Pete's 5,4,3,2,1 Workout

  Ready, set... WORKOUT! Any Cardio you want; walk, run, elliptical, bike. Or, if you're at home; I min high knees 1 min jumping jacks 1 min front kicks 1 min jumping jacks 1 min run in place   1 min lunges or walking lunges 1 min mountain climbers repeat for 4 mins   10 pushups / rest 15 tricep dips / rest Repeat for 3 minutes   30 seconds regular squats...

How to do a Squat with Steve
Technique

How to do a Squat with Steve

As part of our workout Metabolic Effect post with Steve he recommended doing squats as part of a combination of moves (including a pull up) and here he breaks it down for us: Stand with your feet shoulder width apart and toes pointing straight forwards.   Keep the back straight as you initiate movement at your hips.   Push your buttocks out behind you and bend your knees, starting...

How to do a Pull-up with Steve
Technique

How to do a Pull-up with Steve

As part of our workout Metabolic Effect post with Steve he recommended doing pull-ups as part of a combination of moves and here he breaks it down for us: Begin from a dead hang: arms fully extended, hands about shoulder width apart (palms facing out for pull-ups, elbows straight, chest up, shoulders back and tight, eyes trained on the bar above (palms facing out for pull-ups, elbows straight...