Unsure about yoga? It brings so many benefits to your fitness, wellbeing and health. Our health club studio coordinator and yoga guru Rebecca Rowe is here to share those benefits and her yoga journey. ...
Category listing for: Health Club
How to do a Squat with Steve
As part of our workout Metabolic Effect post with Steve he recommended doing squats as part of a combination of moves (including a pull up) and here he breaks it down for us:...
How to do a Pull-up with Steve
As part of our workout Metabolic Effect post with Steve he recommended doing pull-ups as part of a combination of moves and here he breaks it down for us....
Metabolic Effect Workout Explained
If you're short on time or what to see results quickly then Metabolic Effect workouts might just be the thing for you. We asked instructor Steve Owen to explain how it all works (and he's even created a quick workout for you!)...
How to Deadlift
Do you like the idea of doing a deadlift but aren't quite sure how execute it? Well, here's Mike, one of our fitness instructors demonstrating how to perform the exercise safely. Keep reading for our step-by-step instructions!...
How to do a tuck-jump burpee
Burpees - synonymous with groans and sweat but once you realise the full body benefits you'll be popping them out like nobody's business! If you want to add an extra boost to your workout then try out the tuck-jump burpee demonstrated by Lauren below......