How to do a Pull-up with Steve

Technique

 

Begin from a dead hang: arms fully extended, hands about shoulder width apart (palms facing out for pull-ups, elbows straight, chest up, shoulders back and tight, eyes trained on the bar above (palms facing out for pull-ups, elbows straight, chest up, shoulders back and tight, eyes trained on the bar above).

Pull yourself up toward the bar, leading with the chest and keeping your eyes focused on the bar. Drive your elbows toward the floor.

Clear the bar with your chin.

Lower yourself in a controlled fashion, then repeat the process.