Combine body weight compound exercises in sequences to promote muscular and core strength balance in your body and give you the maximal metabolic effect.
What is Metabolic Effect and how does it work?
ME training is a unique type of exercise utilizing multiple joint movements and full body exercisies to create a “ripple effect” on the metabolism. ME training provides results in less time by:
Using full body exercises so you burn maximum calories in minimum time
Generating the correct intensity to release hormones for fat burning.
Creating an increased metabolism that lasts hours and even days after exercise (the metabolic “ripple” effect)
Adding fat burning “machinery” to the body so you can burn more calories at rest.
Using exercises that develop enhanced body function and increased fitness
Constantly changing the workout so the body never knows what’s coming
Try combining these two beauties! Ratio 1:2
Pull Up and Squat
Come and see me for more fun filled challenging body weight combinations! SO
If you would like any additional information please do not hesitate to contact the health club team on 01326 310032 and we will be happy to get your personal training journey started. If you have any questions about personal training, why not check out our blog post on Personal Training: Most Asked Questions.