Pete's 5,4,3,2,1 Workout

Personal Training

Ready, set... WORKOUT!

Any Cardio you want; walk, run, elliptical, bike. Or, if you're at home;

I min high knees

1 min jumping jacks

1 min front kicks

1 min jumping jacks

1 min run in place

1 min lunges or walking lunges

1 min mountain climbers

repeat for 4 mins

10 pushups / rest

15 tricep dips / rest

Repeat for 3 minutes

30 seconds regular squats

30 seconds jump squats

30 seconds regular squats

30 seconds jump squats

Plank