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The benefits of tennis

WHY IS TENNIS SO GOOD FOR YOU?

Playing tennis has many health benefits including:

Increasing aerobic capacities
Lowering resting heart rate and blood pressure
Improving metabolic function
Increasing bone density
Lowering body fat
Improving muscle tone, strength and flexibility
Increasing reaction times

As well as being a great physical workout, tennis is also:

A non-impact sport
A great way to meet people and spend time with friends
Suitable for all ages and skill levels – whatever your level, you can find someone of a similar ability to play with
Helpful in reducing stress
Not dependent on youth or strength – you can play for a lifetime or start the game at any age

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