Category listing for: Treatments

Spa Secrets: Healthy Summer Skin
Health & Beauty

Spa Secrets: Healthy Summer Skin

[column] What are the basics to keeping your skin looking and feeling good now the weather’s warmer and we’re spending more time outside? Keep hydrated! Wear makeup or use moisturisers with a natural SPF (ESPA Gradual body tan has an SPF of 15 and Bare Minerals has a natural SPF factor too, many mineral make ups do). Doing this will help you maintain a constant level of protection...

The Importance of Water For Your Health
Health & Beauty

The Importance of Water For Your Health

What does “eat your water” really mean? Everyone knows that on average we should be drinking eight glasses of water a day- some even recommend more! While this is still a way of putting water into your body it also means eight trips to the bathroom a day! When we eat more water-rich foods, we absorb water more slowly because it is trapped in the structure of these foods. That slow absorption...

Essential Supplements For Your Health
Health & Beauty

Essential Supplements For Your Health

Dietary supplements are everywhere: protein powders, multivitamins, detox teas, pre-workout and recovery shakes, the list goes on for what seems like forever. All supplements have a purpose, each utilized for various reasons and some more important than others. So which ones are going to help you with your goal? The Benefits of Supplements We all strive for good health to some extent, and the bulk...

Lucy and Jo's daily skincare routine
Facial

Lucy and Jo's daily skincare routine

Your skin is the largest organ in your body. As your protective layer, it’s subject to all kinds of harsh elements. By creating a daily routine that prevents damage, you’ll keep your skin resilient, healthy, and looking young. ...